Recipes for meat and plenty of vegan options
Ready to infuse your dishes with the tropical and sweet flavor of mango? Here are some cheerful recipes to help you get creative in the kitchen and make the most of this delicious and versatile fruit! Get ready to elevate your culinary creations with the exotic and delightful flavor of mango! If you have a recipe that needs to be here, send it to arbucklecreek@yahoo.com
Thai-Style Mango Marinated Steak
IngredientsMarinade½ cup mango purée1½ tbsp fish sauce1 tbsp brown sugar1 tbsp lime juice1 tsp grated garlicSteak1 lb flank steakGarnish½ cup fresh mango slices2 tbsp basil or mint. InstructionsMarinate steak 30 minutes (no longer).Sear over high heat 4–5 minutes per side.Rest, slice thinly, top with fresh mango and herbs.
Pan-Seared Steak with Mango Peppercorn Sauce
IngredientsSteak2 sirloin steaks (8 oz / 225 g each)1 tbsp olive oil1 tsp salt½ tsp black pepperSauce½ cup mango purée½ cup beef stock1 tsp cracked black pepper¼ cup heavy cream (or coconut milk)1 tbsp butter InstructionsSear steaks in hot skillet 3–4 minutes per side. Remove and rest.Add stock and mango purée to pan; simmer 3…
Mango Salsa Flank Steak
IngredientsSteak1 lb (450 g) flank steak1 tbsp olive oil1 tsp kosher salt½ tsp black pepperMango Salsa1 cup ripe mango, finely diced¼ cup red onion, finely diced1 small jalapeño, minced (about 1 tbsp)¼ cup fresh cilantro, chopped1½ tbsp fresh lime juice¼ tsp salt InstructionsRub steak with olive oil, salt, and pepper. Grill or sear over high…
Caribbean Mango Steak Skewers
Flavor: Tropical, smoky, slightly spicy IngredientsSirloin steak, cubedMango chunksRed onion & bell pepperJerk seasoningOlive oil StepsToss steak with olive oil and jerk seasoning.Thread steak, mango, onion, and pepper onto skewers.Grill until steak is cooked and mango is lightly caramelized.
Mango-Habanero Glazed Ribeye
Flavor: Sweet heat with rich beefiness IngredientsRibeye steakMango puréeHoneyHabanero or chili pasteSoy sauceLime juice StepsSimmer mango purée, honey, chili, soy sauce, and lime until thick.Sear ribeye in a hot pan or grill.Brush glaze on during the final minute of cooking.Rest steak and serve with extra glaze.
Mango Chicken Stir-Fry
Ingredients1 lb chicken breast, sliced1 ripe mango, sliced1 bell pepper, sliced2 tbsp soy sauce1 tbsp honey1 tsp ginger1 tsp garlicInstructionsStir-fry chicken until cooked.Add vegetables and mango.Stir in sauce and cook 2–3 minutes.
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