How to make dragonfruit and cream cheese energy bars

In today’s fast-paced world, it can be challenging to find the time to prepare healthy and nutritious snacks. However, with a little bit of planning and creativity, it is possible to whip up delicious and energizing treats that will keep you going throughout the day. One such recipe that is sure to satisfy your taste buds and boost your energy levels is Dragonfruit cream cheese energy bars.

To begin, gather the following ingredients:

– 1 cup of dried dragonfruit, chopped
– 1 cup of cream cheese
– 1 cup of rolled oats
– 1/2 cup of honey
– 1/4 cup of chia seeds
– 1/4 cup of almond butter
– 1/4 cup of shredded coconut
– 1/4 cup of chopped nuts (such as almonds or walnuts)
– 1 teaspoon of vanilla extract
– A pinch of salt

Start by preheating your oven to 350 degrees Fahrenheit. In a large mixing bowl, combine the chopped dragonfruit, cream cheese, rolled oats, honey, chia seeds, almond butter, shredded coconut, chopped nuts, vanilla extract, and salt. Mix well until all the ingredients are evenly incorporated.

Next, line a baking dish with parchment paper and spread the mixture evenly into the dish. Press down firmly to ensure that the mixture is compact and even. Place the dish in the oven and bake for 25-30 minutes, or until the bars are golden brown and set.

Once the bars are done baking, remove them from the oven and let them cool completely. Once cooled, cut the bars into individual servings and store them in an airtight container in the refrigerator.

These Dragonfruit cream cheese energy bars are not only delicious but also packed with nutrients that will keep you feeling full and energized throughout the day. The dried dragonfruit provides a burst of flavor and antioxidants, while the cream cheese adds a creamy texture and a dose of calcium. The rolled oats and chia seeds provide a good source of fiber and protein, while the almond butter and nuts offer healthy fats and a satisfying crunch.

Whether you need a quick pick-me-up during a busy workday or a nutritious snack to fuel your workout, these Dragonfruit cream cheese energy bars are sure to hit the spot. So why not give this recipe a try and enjoy a tasty and energizing treat that will keep you going strong all day long.


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